“I found calmness in each breath and became more aware of my body rhythm. The sessions helped me listen to what my body was asking for.”
A gentle invitation to commune with and re-member the wisdom of your body; this wondrous vessel that continues to carry you through the varied seasons. I welcome you to journey alongside me as we attune to the gentle whispers of your nervous system, tend to the hearth of your being and hold space for your expansion. My promise is to offer you companionship for the unfolding, with steadfast assurance and tools for navigating the path. Here, we savour slowness, listen inward, track sensations and allow curiosity to guide us. We seek the sacred in the mundane.
In the slowness, a shift begins
Feels like grounded presence
We move with the gait of trust
Making space for insight to be felt
Steadier ground beneath the feet
Fuller breaths and deeper sensations
We will neither strive nor fix
With time you may find,
A quiet sense of belonging within the self.
Firmer boundaries and resilience abound
Karibu nyumbani,
You are coming home to self.
Thoughtful, embodied insights that speak to calmness, rhythm, and presence.
Choose the type of session that best fits your needs and journey.
A 60-minute one-on-one session for embodied awareness. Using gentle movement, breathwork, and body awareness techniques to release tension and process experiences in your own time.
KES 5,000A 90-minute one-on-one session for deeper therapeutic work. Ideal for processing significant experiences or working through complex somatic patterns with extended time.
KES 7,500Hold space together, learn together, and journey alongside each other. A powerful collective healing experience designed for maximum groups of 4 people, fostering community and shared growth.
2,500 shillings per personSelect a date and time that works for you to begin your somatic healing journey.